Q: Why do my muscles and joints feel stiffer when the weather gets colder, and what can I do about it?
A: If you notice more aches and stiffness as temperatures drop, you're not alone! Cold weather can make existing discomfort feel more noticeable, and we often move less when it's chilly outside. The good news is that a few simple habits can help you stay comfortable and keep moving throughout the colder months. Here are some tips to help ease stiffness:
Keep moving! Regular movement helps maintain joint mobility and muscle strength. Try a daily walk or gentle indoor activity to keep your body moving.
Warm up before activity. Give your body time to adjust with a few minutes of gentle movement before heading out for a walk or starting your workout.
Stay warm. Dress in layers, wear warm footwear, and keep your muscles comfortable when spending time outdoors.
Stretch gently. Simple stretches can help ease muscle tension and maintain flexibility. Avoid forcing any movement that causes pain.
Take breaks from sitting. Whether you're working at a desk or relaxing at home, changing positions regularly can help prevent stiffness from building up.
Listen to your body. If pain or stiffness persists, worsens, or interferes with your daily activities, a physiotherapist or osteopath can help assess your symptoms and recommend an appropriate treatment plan.
You don't have to let colder weather slow you down! A little movement and preparation can go a long way toward keeping you comfortable throughout the season.